Weigh In record (no journal entry) for 28 November 2012
|
264.4 lb
Lost so far: 0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2012:
|
2310 kcal
|
Fat: 101.26g | Prot: 65.08g | Carb: 297.28g.
Breakfast: Chips Ahoy! Original, Karoun TAHN Yogurt Drink. Lunch: Beef Fried Rice. Dinner: think5 Bars - Chocolate Red Berry, Carrot Walnut Muffin, Roasted Turkey Harvest Salad, Karoun TAHN Yogurt Drink, Chips Ahoy! Original, Broccoli & Carrots . Snacks/Other: Apples . more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oc man's weight history
|