Oc man's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
263.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
2108 kcal Fat: 82.07g | Prot: 75.09g | Carb: 267.85g.   Breakfast: Green Tea, Chips Ahoy! Original. Lunch: Fried Battered Fish, Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: Peach Yogurt, Pure Almond Milk - Dark Chocolate, Chips Ahoy! Original. Snacks/Other: Ice Blended Mocha, Garden Salsa (Package), Bananas. more...
on diet Oc man's own diet   losing 1.0 lb a week

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