Weigh In record (no journal entry) for 25 April 2019
|
152.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2019:
|
1497 kcal
|
Fat: 50.18g | Prot: 56.44g | Carb: 206.48g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Waitrose Sticky Toffee Pudding, Marks & Spencer Count on Us Minced Lamb & Vegetable Hot Pot. Dinner: Lyons Battenberg, Iceland White Part Baked Petit Pains. Snacks/Other: Pic’S Peanut Butter Crunchy. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|