Weigh In record (no journal entry) for 28 November 2012
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1876 kcal
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Fat: 66.05g | Prot: 67.95g | Carb: 273.34g.
Breakfast: Raisin Bran Crunch, soymilk organic original. Lunch: Bananas, Original Buttery Spread, Extra Lean Ham, Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sweet Southern Heat Barbecue Potato Chips. Dinner: Lettuce Salad with Assorted Vegetables, Lasagna Italiano (Family Size), Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Tangerines (Mandarin Oranges), Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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3388 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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