Weigh In record (no journal entry) for 06 July 2008
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2008:
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1588 kcal
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Fat: 41.48g | Prot: 81.37g | Carb: 229.01g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Heart to Heart Cereal - Honey Toasted Oat. Lunch: Chicken Enchilada Soup, Black Beans , Vanilla Frozen Yogurts (Soft Serve) . Dinner: Baked Doritos, 100% Whole Wheat Bread, Apples , Reduced Fat Mayo with Olive Oil, Chunk Light Tuna. Snacks/Other: Skinny Dippers. more...
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losing 6.0 lb a week
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