Willyg237's Journal, 28 November 2012

223.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 39.49g | Prot: 80.16g | Carb: 100.96g.   Breakfast: shredded wheat post, coffee. Lunch: planters mixed nuts, orange, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: egg hard boiled, spinach salad, Flounder filet. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...