Weigh In record (no journal entry) for 28 November 2012
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218.0 lb
Lost so far: 102.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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3005 kcal
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Fat: 57.99g | Prot: 136.80g | Carb: 205.08g.
Breakfast: Greek nonfat yogurt, Baby Carrots. Lunch: healthy choice rosemary chicken, turkey slices kirkland, sliced wheat bread kroger. Dinner: Top loin steak, baked potato. Snacks/Other: bourbon, vermouth, pinot noir. more...
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3421 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 11.2 lb a week
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