Weigh In record (no journal entry) for 19 July 2010
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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953 kcal
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Fat: 41.26g | Prot: 107.11g | Carb: 44.52g.
Breakfast: atkins shake. Lunch: diet soda, SALAD, SALAD DRESSING, GRILL CHICKEN. Dinner: diet soda, steak. Snacks/Other: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 5.8 lb a week
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