joeyukon's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1414 kcal Fat: 70.64g | Prot: 56.74g | Carb: 146.52g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Seedless Strawberry Jam, 2% Reduced Fat Milk, Natural Creamy Peanut Butter, Whole Wheat Bread, Whole Wheat Bread. Dinner: Chicken McNuggets (10 Pieces), Natural Creamy Peanut Butter, Sweet 'N Sour Sauce, Sweet 'N Sour Sauce. Snacks/Other: Hard Candies. more...
4521 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyKing commented on their Journal Entry.
jalanb recorded a Weigh In at 183.0 lb.
gingin40 supported wholefoodnut's Journal Entry.
wholefoodnut commented on Instantcrazy's Journal Entry.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
greentown recorded a Weigh In at 145.5 lb.
ChrisSpark commented on their Journal Entry.
abdicant commented on Goddard's Journal Entry.