joeyukon's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1414 kcal Fat: 70.64g | Prot: 56.74g | Carb: 146.52g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Seedless Strawberry Jam, Natural Creamy Peanut Butter, 2% Reduced Fat Milk. Dinner: Chicken McNuggets (10 Pieces), Sweet 'N Sour Sauce, Sweet 'N Sour Sauce, Natural Creamy Peanut Butter. Snacks/Other: Hard Candies. more...
4521 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nonochu recorded a Weight Entry at 114.6 lb.
Tinda2004 recorded a Weight Entry at 400.0 lb.
JoelPH recorded a Weight Entry at 192.0 lb.
lujainlj recorded a Weight Entry at 123.2 lb.
Allgreen supported nabeee79's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Vulpesumbrifer supported malinkaalsnka's Journal Entry.
perks54 commented on kmking40's Journal Entry.