joeyukon's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1414 kcal Fat: 70.64g | Prot: 56.74g | Carb: 146.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Whole Wheat Bread, 2% Reduced Fat Milk, Seedless Strawberry Jam, Whole Wheat Bread, Natural Creamy Peanut Butter. Dinner: Sweet 'N Sour Sauce, Natural Creamy Peanut Butter, Chicken McNuggets (10 Pieces), Sweet 'N Sour Sauce. Snacks/Other: Hard Candies. more...
4521 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet  

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