joeyukon's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1414 kcal Fat: 70.64g | Prot: 56.74g | Carb: 146.52g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Seedless Strawberry Jam, Natural Creamy Peanut Butter, 2% Reduced Fat Milk. Dinner: Chicken McNuggets (10 Pieces), Sweet 'N Sour Sauce, Sweet 'N Sour Sauce, Natural Creamy Peanut Butter. Snacks/Other: Hard Candies. more...
4521 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle commented on their Journal Entry.
SjF60 supported Pegasus9's Journal Entry.
VeggieJunkie supported jpickett58's Journal Entry.
BigBlittleitch started a new forum topic - Let me brag a little.
bradhobbs recorded a Weigh In at 133.5 lb.
Oceandream100 recorded a Journal Entry and a Weigh In at 290.0 lb.
jnix911 commented on Sugar Waffle's Journal Entry.
warrenwinter commented on Sugar Waffle's Journal Entry.