Weigh In record (no journal entry) for 27 November 2012
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272.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2334 kcal
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Fat: 122.64g | Prot: 123.74g | Carb: 172.52g.
Breakfast: Fat Free Milk. Lunch: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup. Dinner: Angus Bacon & Cheese Third Pounder, Double Quarter Pounder with Cheese. Snacks/Other: Hard Candies. more...
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4029 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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