Weigh In record (no journal entry) for 28 November 2012
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178.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2008 kcal
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Fat: 71.69g | Prot: 141.56g | Carb: 171.01g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Crunchy Cheddar Jalapeno Cheetos, Fried Chicken Breast No Coating (Skin Not Eaten), Mild Cheddar Cheese Shredded, Corn Tortilla. Snacks/Other: Light Beer, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Fruit Chewy Cookies, Mixed Nuts. more...
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2269 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Mandolinmark's weight history
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