Weigh In record (no journal entry) for 24 April 2019
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173.7 lb
Lost so far: 1.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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355 kcal
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Fat: 12.83g | Prot: 36.72g | Carb: 22.97g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Wing (Skin Eaten), Beef Broth or Bouillon (Canned) , Tomato Juice, Chicken Breast, Lettuce. Dinner: Apples . more...
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losing 6.2 lb a week
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StAnna72's weight history
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