Weigh In record (no journal entry) for 28 November 2012
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1802 kcal
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Fat: 29.95g | Prot: 121.43g | Carb: 266.48g.
Breakfast: Orange Juice, banana, Milk (Nonfat), Cheerios. Lunch: spaghetti, turkey. Dinner: milk, chicken breast, green beans. Snacks/Other: apple, potato, cookie, Chocolate Chip Cookie. more...
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2264 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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mercury14's weight history
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