Weigh In record (no journal entry) for 28 November 2012
|
156.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2012:
|
2399 kcal
|
Fat: 91.23g | Prot: 170.02g | Carb: 171.82g.
Breakfast: Egg McMuffin. Lunch: Texas Toast, Cottage Cheese, Baked Beans, Pork Roasts (Top Loin, Boneless, Lean Only), White Turkey (Deli Cut Rotisserie), Hot & Spicy BBQ Sauce. Dinner: Chicken Cannelloni (Lunch), Merlot Wine . Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|