|
up 1.4lbs, but down 1 full percentage point in body fat and up .7% in muscle:) I am sure the 1.4lbs is from the slight digestive issue. Working on the detox/body flush today.
|
196.4 lb
Lost so far: 1.6 lb.
Still to go: 41.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 November 2012:
|
992 kcal
|
Fat: 38.97g | Prot: 99.11g | Carb: 58.52g.
Breakfast: green tea, Coffee (Brewed From Grounds), Chocolate protein pudding, skim milk, stevia. Lunch: celery, cucumbers, Mushrooms, ideal protein cran-granata, Romaine, french's mustard. Dinner: Garlic, Cooked Celery, Cooked Fennel Bulb, Chicken Leg Quarters, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter Soy Puffs, Kosher Baby Dills, celery, cucumber, white tea. more...
|
gaining 9.8 lb a week
|