Weigh In record (no journal entry) for 14 July 2010
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197.1 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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2094 kcal
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Fat: 110.43g | Prot: 66.53g | Carb: 215.04g.
Breakfast: Soymilk - Plain, Regular Coffee, Almond Breeze Original, Life Cereal, Honey Nut Cheerios. Lunch: Black Olives, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cauliflower. Dinner: Cherry Tomatoes, Real Mayonnaise, Whole Wheat Bread, Cheddar Cheese. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Fruit Punch All Stars, Powerbar Recovery Peanut Butter Caramel, Gel Refuel Step 2 - Vanilla. more...
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3821 kcal
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Activities & Exercise:
Desk Work - 7 hours, Tennis - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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392428's weight history
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