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Evenings are my downfall. Any suggestions. I' follow the program to letter during the day - but come evening I feel I must have a snack.
It's a long time between 6 pm and 6 am.
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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95 kcal
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Fat: 6.21g | Prot: 6.70g | Carb: 3.25g.
Breakfast: Coffee with Milk, fried eggs. Lunch: vinegar, Mixed Salad Greens. more...
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losing 8.4 lb a week
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