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Knew that 4 lb loss was too good to be true. But maybe I had too much Thanksgiving Dinner and it caught up with me. Will try to be better and log everything.
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186.2 lb
Lost so far: 23.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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299 kcal
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Fat: 19.97g | Prot: 24.63g | Carb: 7.24g.
Breakfast: Coffee with Milk, Swiss Cheese, fried eggs. Lunch: Atkins Advantage Milk Chocolate Delight Shake. more...
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gaining 2.2 lb a week
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