Weezy2's Journal, 27 November 2012

Knew that 4 lb loss was too good to be true. But maybe I had too much Thanksgiving Dinner and it caught up with me. Will try to be better and log everything.
186.2 lb Lost so far: 23.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
299 kcal Fat: 19.97g | Prot: 24.63g | Carb: 7.24g.   Breakfast: fried eggs, Swiss Cheese, Coffee with Milk. Lunch: Atkins Advantage Milk Chocolate Delight Shake. more...
on diet Atkins   gaining 2.2 lb a week

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