ninastewart1's Journal, 24 April 2019

233.6 lb Lost so far: 0 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 52.40g | Prot: 121.83g | Carb: 36.29g.   Breakfast: Deviled Egg, N' Joy Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Aquafina Water (16.9 oz). Dinner: Cava Grill Braised Lamb, Baked or Fried Coated Chicken Drumstick with Skin, Boston Market Seasonal Fresh Fruit Salad. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...

3249 kcal

Activities & Exercise: Working - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...