Weigh In record (no journal entry) for 28 November 2012
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196.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1142 kcal
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Fat: 46.69g | Prot: 62.73g | Carb: 113.47g.
Breakfast: Nutrisystem everyday vanilla smoothie. Lunch: Ranchero Braised Beef. Dinner: Fat Free Green Chile & Lime Refried Beans, Seasoned Shredded Beef, Stand 'n Stuff Yellow Corn Taco Shells. Snacks/Other: Carrots . more...
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losing 1.4 lb a week
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