SyVag's Journal, 28 November 2012

179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 43.00g | Prot: 61.00g | Carb: 216.00g.   Breakfast: Nature's Own, Selects Turkey Hot Dog. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Coke Diet, Lay's Garden Tomato, Subway Roast Beef 6". Snacks/Other: stage planks, STAGE PLANK, KEMPS LOW FAT VANILLA YOGURT. more...

2148 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...