Dcraze's Journal, 28 November 2012

167.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2991 kcal

Fat: 99.46g | Prot: 214.26g | Carb: 317.25g.   Breakfast: Egg McMuffin, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: All-Bran Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Sweet & Salty Granola Bars - Almond. Dinner: Meat Lasagna, Canadian Stone Ground Wheat Bread, Deli Counter Swiss Cheese Light, Mini Farmer Sausage, 13 Bean Soup. Snacks/Other: Dark Chocolate. more...

2299 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...