Weigh In record (no journal entry) for 28 November 2012
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220.5 lb
Lost so far: 12.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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575 kcal
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Fat: 13.45g | Prot: 54.48g | Carb: 58.16g.
Breakfast: Roasted Light Turkey Meat, Nonfat Blueberry Greek Yogurt. Lunch: Baby-cut California Carrots, Rye Bread. Dinner: Canned Crab, Asparagus, Pumpkin Cheesecake (7"), Seasoned Tilapia, Fresh Garden Salad Mix. more...
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3450 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour and 46 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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