TonyGemma's Journal, 29 November 2012

220.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

564 kcal

Fat: 11.75g | Prot: 24.51g | Carb: 97.80g.   Breakfast: Rye Bread, Raisin Bran. Dinner: Roasted Brussel Sprouts, Baby Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Roast Beef (Lean Only Eaten). Snacks/Other: Pretzels. more...

2657 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...