Ksweaver's Journal, 24 April 2019

226.4 lb Lost so far: 7.0 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 47.67g | Prot: 126.82g | Carb: 89.73g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Milkshake Protein Powder. Lunch: Chick-fil-A Chicken Nuggets (8 Count). Dinner: Hidden Valley Light Ranch Buttermilk Dressing, Best Choice Shredded Provolone & Mozzarella Cheese, Tyson Foods Oven Roasted Diced Chicken Breast, Lettuce, Strawberries. Snacks/Other: Reese's Reese’S Eggs Stuffed with Pieces Candy, Bananas. more...

3319 kcal

Activities & Exercise: Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...