Weigh In record (no journal entry) for 16 April 2019
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230.0 lb
Lost so far: 3.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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942 kcal
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Fat: 34.02g | Prot: 98.88g | Carb: 72.50g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Hormel Black Label Fully Cooked Original Bacon. Lunch: Quest Chocolate Milkshake Protein Powder , Oscar Mayer Meat & Cheese Plate. Dinner: Del Monte Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas . more...
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losing 0.6 lb a week
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