Weigh In record (no journal entry) for 28 November 2012
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158.5 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1629 kcal
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Fat: 71.94g | Prot: 111.88g | Carb: 132.56g.
Breakfast: Fruit Free Muesli Bars, Latte Coffee, Sugar. Lunch: Chicken Sausage, Sweet Potato, Pumpkin, Carrots, Olive Oil. Dinner: Chicken Breast Meat, Sweet Chilli Sauce, Red Onions, Peanuts, Lemon Grass (Citronella), Fish Sauce, Safflower Oil. Snacks/Other: Sugar, Piccolo Latte, Dry Roasted Almonds (without Salt Added). more...
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2290 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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gaining 0.2 lb a week
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