Weigh In record (no journal entry) for 28 November 2012
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147.3 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1166 kcal
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Fat: 42.19g | Prot: 89.53g | Carb: 112.92g.
Breakfast: Rolled oats, liddells, sunbeam, raw sugar, milk, coffee, banana. Lunch: broccoli flowerets, cauliflower, carrot, peas, chicken breast. Dinner: capsicum, tomato, spinach, pumpkin, eggs. Snacks/Other: raw sugar, Cup of tea, Tuna Chunks in Springwater, raw sugar, milk, coffee, strawberries, light peanut butter, ryvita. more...
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2413 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 3 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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