Weigh In record (no journal entry) for 28 November 2012
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1689 kcal
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Fat: 59.90g | Prot: 30.77g | Carb: 266.36g.
Breakfast: Lucky Charms, 2% Fat Milk. Lunch: Hamburger with Tomato and/or Catsup on Bun, Chocolate Chip Cookies. Snacks/Other: Spicy Sweet Chili Tortilla Chips (49.6g), Coco-Cola Classic (12 oz), Chips Ahoy! Original. more...
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losing 14.0 lb a week
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