Weigh In record (no journal entry) for 19 July 2010
|
178.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2010:
|
1205 kcal
|
Fat: 34.77g | Prot: 67.88g | Carb: 155.01g.
Breakfast: benefiber, Everyday Turkey Bacon, Smooth Texture 100% Whole Wheat Bread, sugar free kiwi strawberry packet, Egg White, Regular Coffee, sugar. Lunch: Light Done Right Raspberry Vinaigrette, Organic Spring Mix, Wheat Tortillas, Lean Ground Turkey, provolone. Dinner: lean cuisine chicken fried rice. Snacks/Other: Twizzlers Licorice Twists, cheeze-it. more...
|
|
2543 kcal
|
Activities & Exercise:
Resting - 2 hours and 36 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 24 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovelygirl417's weight history
|