Harlequin365's Journal, 27 November 2012

227.3 lb Lost so far: 4.7 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 77.03g | Prot: 60.72g | Carb: 240.43g.   Breakfast: Chewy Bars - Oats & Peanut Butter, Reduced Fat Snack Cracker, Reduced Fat Creamy Peanut Butter, Coconut Oil, 1% Chocolate Milk. Lunch: Reduced Fat Snack Cracker, Reduced Fat Creamy Peanut Butter, Coconut Oil, Chicken or Turkey Vegetable Soup (Home Recipe), Tap Water, MiO Liquid Water Enhancer - Strawberry Watermelon. Dinner: Crunchy Taco Supreme, Border Sauce - Hot, Border Sauce - Hot, Crunchy Taco Supreme, Mango Strawberry Frutista Freeze, Crunchy Taco Supreme, Border Sauce - Hot, Reduced Fat Snack Cracker, Reduced Fat Creamy Peanut Butter, Coconut Oil. Snacks/Other: Butter Lover's Microwave Popcorn, Jet-Puffed Miniature Marshmallows, Sugar Free Hot Chocolate, Tap Water, MiO Liquid Water Enhancer - Berry Pomegranate. more...

4917 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Sitting - 2 hours and 6 minutes, Desk Work - 4 hours, Housework - 6 hours and 54 minutes. more...