Weigh In record (no journal entry) for 19 July 2010
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141.0 lb
Lost so far: 0.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1013 kcal
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Fat: 53.06g | Prot: 66.05g | Carb: 85.46g.
Breakfast: Bacon, blueberries, Milk (2% Lowfat with Added Vitamin A and Protein), Coffee. Lunch: beet, apricot, chunk white tuna, Extra Virgin Olive Oil, Kohlrabi, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 2.2 lb a week
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