Weigh In record (no journal entry) for 27 November 2012
|
131.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2012:
|
1404 kcal
|
Fat: 40.64g | Prot: 103.17g | Carb: 167.94g.
Breakfast: Pure Almond Milk - Unsweetened Original, Gold Standard 100% Whey - Cookies & Cream, Breakfast Oatmeal Cup. Lunch: Fish Oil , Light New England Clam Chowder, Cinnamon Spiced Granola, Oikos Greek Nonfat Plain Yogurt. Dinner: Turkey & Black Bean Chili, Strawberry-Orange-Banana Drink Mix, Watermelon . Snacks/Other: Roasted Garlic Pumpkin Seeds, Chewy Chocolate Chip High Protein Bar (Small), Apples , Fat Free Small Curd Cottage Cheese, N.O.-Xplode 2.0. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldhart1331's weight history
|