veggies yuk's Journal, 05 July 2008

i managed to lose about 1 pound per week while being laid up...so i cannot complain to much..that is faster than what i was losing when i was up and about...lol...so close to the 150's i can almost taste them...

while i was out today i had someone ask how/what i was doing that i could lose a ton of weight...that made me feel really good...as it is someone that i did not think even noticed me at all...when i explained that it was basically portion control and eliminating anything "white"...her comment was that she could not do that...it would be too hard...i told her that it was a way of life, not a diet...
160.2 lb Lost so far: 19.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.7 lb a week

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YAY!! Good for you! So nice that you got the compliment too! :D 
05 Jul 08 by member: mbhpro
Bravo!! Good for you! I knew you'd see a nice loss with so few calories... that's too awesome about the comment, too! Keep on kickin' it up! 
05 Jul 08 by member: bullytrouble
You are so right, it is so encouraging to have people notice. It hasn't happened with me yet but I'm sure it will soon. Good for you with being able to continue to lose while on convalescence.  
07 Jul 08 by member: fraise

     
 

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