Weigh In record (no journal entry) for 23 April 2019
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150.0 lb
Lost so far: 6.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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640 kcal
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Fat: 29.60g | Prot: 27.07g | Carb: 74.79g.
Breakfast: Tangerine, Sugar in the Raw Stevia in the Raw, Tea (Brewed), Valued Naturals Natural Cashews. Lunch: Ratatouille. Dinner: Baked or Broiled Scallops. Snacks/Other: Beef Meatballs, Tangerines (Mandarin Oranges), Strawberries , Jell-O Sugar Free Cherry. more...
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losing 1.8 lb a week
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