Weigh In record (no journal entry) for 25 April 2019
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148.0 lb
Lost so far: 8.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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413 kcal
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Fat: 8.69g | Prot: 64.57g | Carb: 20.08g.
Breakfast: Pero Instant Natural Beverage. Lunch: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa. Dinner: Glory Foods Collard Greens, Steamed or Boiled Clams, Shrimp. Snacks/Other: Muscle Milk Non Dairy Low Fat Protein Shake. more...
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losing 7.0 lb a week
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