Weigh In record (no journal entry) for 27 November 2012
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231.2 lb
Lost so far: 14.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1275 kcal
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Fat: 25.25g | Prot: 117.00g | Carb: 148.50g.
Dinner: Traditional Pasta Sauce, Turkey Meatballs, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Dreyer's Antioxidant Fruit Bars, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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losing 1.0 lb a week
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