Weigh In record (no journal entry) for 28 November 2012
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218.5 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1327 kcal
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Fat: 53.70g | Prot: 34.21g | Carb: 164.90g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: Thai Chicken Satay. Snacks/Other: Giant Freddo Frog, Coffee with Milk and Sugar. more...
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steady weight
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