Weigh In record (no journal entry) for 29 November 2012
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216.9 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1359 kcal
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Fat: 47.07g | Prot: 41.88g | Carb: 187.56g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Thai Chicken Satay. Snacks/Other: Tim Tam, Cappuccino, Oranges, Pink Lady Apples, Coffee with Milk and Sugar. more...
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losing 10.8 lb a week
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