Weigh In record (no journal entry) for 23 April 2019
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1656 kcal
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Fat: 55.98g | Prot: 71.17g | Carb: 38.96g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, Roasted Broiled or Baked Chicken Breast, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast, Polka Sauerkraut (1 Net Carb), Turnip Cooked (1Cup=4.9NetCarbs), Sikorski Garlic Sausage, Hellmann's Real Mayonnaise, Burnbrae Farms Extra Large Eggs, Onion (low carb). Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's weight history
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