Weigh In record (no journal entry) for 19 July 2010
|
159.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2010:
|
1638 kcal
|
Fat: 50.40g | Prot: 63.16g | Carb: 243.00g.
Breakfast: water, citrucel, Coffee, French Vanilla Liquid Coffee Creamer, sugar, Turkey Bacon, whole wheat toast, Sugar Free Peach Preserves, orange juice. Lunch: Soft Taco - Chicken, TACO BELL. Dinner: kool-aid, enchiladas, Light Sour Cream. Snacks/Other: cherries, water, water. more...
|
|
2432 kcal
|
Activities & Exercise:
Sitting - 1 hour, Desk Work - 10 hours, Shopping - 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 55 minutes, Standing - 1 hour and 30 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pxwill's weight history
|