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bmi 22.2 @ 6 pm
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215.8 lb
Lost so far: 10.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1731 kcal
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Fat: 74.17g | Prot: 80.72g | Carb: 169.98g.
Breakfast: Blackberries, Steve's High Protein Pancakes. Lunch: Hamburger Dill Pickle Chips, Turkey Breast Meat, flatout healthy grain harvest wheat. Dinner: Fat Free Vanilla Bean Frozen Yogurt, Lemon Curd, Brussels Sprouts, Moroccan Bulgar Wheat Pilaf, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Dark Chocolate Covered Powerberries, Fruit Naturals Red Grapefruit. more...
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2924 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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