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No meat - not even fish. Strictly a vegan now. Allowing myself more starch now, primarily rice. Stopped intermittent fasting for now.
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212.3 lb
Lost so far: 10.6 lb.
Still to go: 27.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2012:
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2480 kcal
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Fat: 47.11g | Prot: 44.06g | Carb: 482.55g.
Breakfast: Extra Virgin Olive Oil, 100% Natural Green Tea, Organic Agave Nectar, Fuji Apples, Omega 3 Fish Oil (1000 mg), Carrots, Pineapple, California White Grapefruit. Lunch: Vodka Sauce, Penne. Dinner: basmati rice, triple bean. Snacks/Other: Honey, Whole Wheat Bread. more...
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2462 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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