Weigh In record (no journal entry) for 27 November 2012
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168.9 lb
Lost so far: 3.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1353 kcal
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Fat: 29.34g | Prot: 66.70g | Carb: 185.45g.
Breakfast: Frische Fettarme Milch, Beeren-Müsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Rindersaftschinken, Roggenbrot. Dinner: Maisstärke, Schlagsahne, Bio Olivenöl Nativ Extra, Blumenkohl, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Pazifik Wildlachsfilet. Snacks/Other: Roter Tafelwein, Roggies. more...
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2239 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 8 minutes, Desk Work - 8 hours and 15 minutes, Resting - 8 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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