Weigh In record (no journal entry) for 28 November 2012
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167.6 lb
Lost so far: 5.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2082 kcal
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Fat: 110.80g | Prot: 113.81g | Carb: 137.05g.
Breakfast: Frische Fettarme Milch, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Bio Gouda, Roggenbrot. Dinner: Rapsöl Mild, Gemischte Blattsalate, Hähnchen-Schenkel. Snacks/Other: Dinkel Brezeln Sesam, Whisky, Apfel. more...
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2269 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 15 minutes, Shopping - 15 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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