InTheRain's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
232.5 lb Lost so far: 1.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
2052 kcal Fat: 118.32g | Prot: 195.84g | Carb: 67.33g.   Breakfast: smoked salmon, light rye, margarine. Lunch: roast beef trader joes, light string cheese. Dinner: turkey burger, garden salad, italian salad dressing wishbone. Snacks/Other: broccoli, margarine, eggs. more...
3375 kcal Activities & Exercise: treadmill - 1 hour and 27 minutes, stairmaster - 18 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

No recent activity.

Following

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

mamamc7 supported fluffy pink's Journal Entry.
Fritzy 22 recorded a Journal Entry.
MzMonique37 supported mamamc7's Journal Entry.
LauraJayLive supported padsalgikar's Journal Entry.
lightskingirl supported Stupikov's Journal Entry.
Stupikov recorded a Journal Entry and a Weight Entry at 174.7 lb.
JerrySugarAV recorded a Weight Entry at 189.2 lb.
petrified supported meli1028's Journal Entry.