InTheRain's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
232.5 lb Lost so far: 1.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
2052 kcal Fat: 118.32g | Prot: 195.84g | Carb: 67.33g.   Breakfast: smoked salmon, light rye, margarine. Lunch: roast beef trader joes, light string cheese. Dinner: turkey burger, garden salad, italian salad dressing wishbone. Snacks/Other: broccoli, margarine, eggs. more...
3375 kcal Activities & Exercise: treadmill - 1 hour and 27 minutes, stairmaster - 18 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

No recent activity.

Following

Draglist updated their Food Diary.

Other Member Diet Recent Activity

ShellyG1970 is following ehead.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
SailorEarth supported angelamg's Journal Entry.
Wyt recorded a Weight Entry at 149.9 lb.
johnmarth recorded a Weight Entry at 187.0 lb.
seywut11 supported Klif Macadato's Journal Entry.
angelamg recorded a Journal Entry and a Weight Entry at 171.9 lb.
TonyFar recorded a Weight Entry at 228.2 lb.