InTheRain's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
232.5 lb Lost so far: 1.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
2052 kcal Fat: 118.32g | Prot: 195.84g | Carb: 67.33g.   Breakfast: margarine, light rye, smoked salmon. Lunch: light string cheese, roast beef trader joes. Dinner: italian salad dressing wishbone, turkey burger, garden salad. Snacks/Other: margarine, eggs, broccoli. more...
3375 kcal Activities & Exercise: treadmill - 1 hour and 27 minutes, stairmaster - 18 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InTheRain's own diet



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

No recent activity.

InTheRain's Buddies

Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

JDbowler supported Yolanda9179's Journal Entry.
Boesie40 recorded a Weigh In at 133.0 lb.
ChrisComedy supported msbuggirl's Journal Entry.
bbqking updated their Exercise Diary.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.6 lb.
Lo_Mac commented on VeggieJunkie's Journal Entry.
Rfauss recorded a Weigh In at 191.0 lb.
Deb_N supported Yolanda9179's Journal Entry.