InTheRain's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
232.5 lb Lost so far: 1.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
2052 kcal Fat: 118.32g | Prot: 195.84g | Carb: 67.33g.   Breakfast: light rye, smoked salmon, margarine. Lunch: light string cheese, roast beef trader joes. Dinner: garden salad, italian salad dressing wishbone, turkey burger. Snacks/Other: eggs, broccoli, margarine. more...
3375 kcal Activities & Exercise: treadmill - 1 hour and 27 minutes, stairmaster - 18 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet  

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InTheRain recorded a Weigh In at 233.0 lb.

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