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OK, here we go. I'm going to stay active, the dieting will be the difficult part. Here is the plan summary to reach the goal:
Month 1 - Lose 10 lbs ... 10
Month 2 - Lose 9 lbs ... 19
Month 3 - Lose 8 lbs ... 27
Month 4 - Lose 7 lbs ... 34
Month 5 - Lose 6 lbs ... 40
Month 6 - Lose 5 lbs ... 45
Months 7 thru 12 - lose 2.5 lbs per month ... 60
Current weight (234) - lost weight (60) = 174
Lots of treadmill, bicycle, tennis, golf
Lots of chicken, salmon, broccoli, and salad (control the carbs)
Diet Calendar Entries for 20 November 2012:
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1501 kcal
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Fat: 71.60g | Prot: 187.80g | Carb: 27.00g.
Lunch: ceasar salad, cilantro shrimp. Dinner: garden salad, wild alaskan salmon burgers. Snacks/Other: turkey sausage. more...
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3472 kcal
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Activities & Exercise:
Stair Climber - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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