Weigh In record (no journal entry) for 27 November 2012
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1729 kcal
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Fat: 76.95g | Prot: 74.58g | Carb: 181.36g.
Breakfast: Grits, Premium Hardwood Smoked Sliced Bacon, Scrambled Egg. Dinner: Flour Tortilla, Onions, Hard-Boiled Egg, Natural Shredded Mexican Style Four Cheese, Boneless Skinless Chicken Breast, Pepsi Next (Can), Light Balsamic Vinaigrette, Original Crescent Rolls, Garden Salad Kit. Snacks/Other: ready to bake chocolate chip, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars. more...
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2987 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 10 hours, Sleeping - 7 hours and 15 minutes, Standing - 3 hours, Desk Work - 2 hours and 45 minutes. more...
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gaining 0.5 lb a week
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