Weigh In record (no journal entry) for 27 November 2012
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1693 kcal
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Fat: 50.87g | Prot: 49.14g | Carb: 271.11g.
Breakfast: Lucky Charms, 2% Fat Milk. Lunch: Miracle Whip Dressing, 95% Fat Free White Oven Roasted Turkey Cold Cuts, White Bread, Chocolate Syrup, 2% Fat Milk. Dinner: Chocolate Syrup, Creamy Peanut Butter, Grape Jelly, Soft & Smooth White Bread w/Whole Grain. Snacks/Other: Chocolate Peanut Butter Ice Cream, Coco-Cola Classic (12 oz). more...
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3101 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 33 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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