Weigh In record (no journal entry) for 27 November 2012
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164.9 lb
Lost so far: 10.6 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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929 kcal
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Fat: 25.05g | Prot: 125.99g | Carb: 51.50g.
Breakfast: Pineapple Breezer, Red Grapefruit in Juice. Lunch: ISO Sensation. Dinner: Salsa, French Beans, Chicken Breast Boneless. Snacks/Other: Roasted Almonds, Pineapple Breezer, Greek 0% Yogurt - Wild Blueberry, Walnuts. more...
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losing 7.0 lb a week
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